September is National Gum Care Month, the perfect time to refresh your oral routine and take steps toward healthier gums. With gum disease affecting nearly half of American adults, prevention and early intervention are key to keeping your smile strong this fall. 

1. Brush with Care

Brush twice daily with a soft-bristled toothbrush. Gentle, thorough brushing along the gumline helps remove plaque and prevent inflammation before it starts. 

2. Floss Every Day

Flossing is essential for cleaning areas your toothbrush can’t reach. It keeps harmful bacteria from building up between teeth and under the gums—areas most vulnerable to gum disease. 

3. Boost Protection with a Rinse

Adding a bacteria-fighting mouthwash to your routine offers added defense for your gums while keeping your breath fresh. For the best results, consult your dental team about a formula that matches your oral health goals.

4. Eat for Your Gums

A balanced diet supports gum health. Crunchy fruits, vegetables, and foods rich in vitamins C and D strengthen gums and improve your body’s natural defenses. 

5. Visit Your Dentist Regularly

Routine checkups and cleanings are vital for early detection and treatment of gum disease. If you have signs of gum inflammation or recession, periodontal treatment can stop progression and restore health. 

Make This Fall Count

Good daily hygiene, smart choices, and regular dental visits work together to prevent gum disease. If you want to kick off this season with healthier gums, let’s make it happen! 

Schedule your appointment at Biodental Health and Longevity today to protect your smile for the season and beyond! Call us at 850-741-7554 to schedule an appointment in Pensacola, FL. You can also make an appointment online.